Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 29.6 mg
Sodium 348.7 mg
Potassium 813.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.8 g
Sugars 5.5 g
Protein 20.4 g
Vitamin A 35.5 %
Vitamin B-12 3.5 %
Vitamin B-6 16.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.3 %
Copper 15.5 %
Folate 17.7 %
Iron 19.5 %
Magnesium 26.8 %
Manganese 28.8 %
Niacin 13.5 %
Pantothenic Acid 5.3 %
Phosphorus 21.7 %
Riboflavin 14.1 %
Selenium 29.5 %
Thiamin 31.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Pork and Beans

View the full Quick Pork and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pork and Beans

75 calories of Pork Tenderloin, (37.50 grams)

75 calories of Beans, white, (63.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Beans, red kidney, (31.25 grams)

17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))

14 calories of Tomato Paste, (17.50 grams)

13 calories of Onions, raw, (0.50 small)

8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of (Veg) Courgette, (25 gram)

3 calories of Garlic, (0.75 clove)


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