Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Tomato Salad calories by ingredient
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A light summery tomato salad. A light summery tomato salad.
Number of Servings: 2


    Tomato, 1 large
    mushrooms, 2 large
    parsley, chopped finely - 2 tablespoons
    onion, chopped finely - 1 tablespoon
    Scallion or garlic greens, chopped finely - 1 teaspoon
    Olive oil - 1-2 Tablespoons
    Vinegar - 1 Tablespoon
    Basil - 1/2 T dried - or use fresh!
    salt and pepper = a few dashes each


Chop tomato and mushrooms into small cubes.
Finely chop onion, garlic greens, and parsley.
Combine in bowl with olive oil, vinegar, basil, salt and pepper.
Serve atop mixed salad greens.

some of us added a sprinkle of parmesan cheese on top. (It is not reflected in the nutrional information)

Number of Servings: 2

Recipe submitted by SparkPeople user EMMA165.

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