Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.2 mg |
| Potassium | 316.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 2.2 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.0 % |
| Calcium | 2.4 % |
| Copper | 7.8 % |
| Folate | 6.4 % |
| Iron | 6.9 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.6 % |
| Selenium | 3.5 % |
| Thiamin | 5.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Salad
View the full Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Salad
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
5 calories of Mushrooms, fresh, (1 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tomato Salad
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
5 calories of Mushrooms, fresh, (1 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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