Atkins deluxe shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 9.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 208.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Atkins deluxe shake calories by ingredient


Introduction

Smoothies 5.2 net carbs. Smoothies 5.2 net carbs.
Number of Servings: 1

Ingredients

    0.25 cup Blueberries, fresh
    0.25 cup Spinach, fresh
    11.0 oz Atkins French Vanilla Shake
    0.25 tbsp chia seeds

Directions

Blend all together add ice if you like it slushy Serving Size: 1 large glass

Number of Servings: 1.0

Recipe submitted by SparkPeople user NETTY4RAGS.