Roasted Herb Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.9
- Total Fat: 11.8 g
- Cholesterol: 100.6 mg
- Sodium: 556.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.4 g
- Protein: 36.9 g
View full nutritional breakdown of Roasted Herb Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
4 5 oz salmon fillets (1 1/2" thick)
2 TBS dijon mustard
2 TBS fresh lemon juice
1 tsp dried thyme
1 tsp dried rosmary
1 tsp oregano
1/2 tsp salt & pepper
1 small onion -thinly sliced
2 tomatoes -thinly sliced
Directions
Make slits along top of each salmon fillet.
In a shallow dish wisk together mustard, lemon juice, thyme, rosemary, oregano, salt & pepper. Add salmon, coat both sides. Cover and refrigerate for 30 min -1 hour. Reserve marinade.
preheat oven 450 degrees. Coat shallow pan with cooking spray. Arrange onions and tomato slices in the bottom of pan. Place salmon on top of tomatoes and onions. Pour remaining marinade over salmon. Roast for 15-20 min until fish is fork tender.
Number of Servings: 4
Recipe submitted by SparkPeople user CSUGRAD92.
In a shallow dish wisk together mustard, lemon juice, thyme, rosemary, oregano, salt & pepper. Add salmon, coat both sides. Cover and refrigerate for 30 min -1 hour. Reserve marinade.
preheat oven 450 degrees. Coat shallow pan with cooking spray. Arrange onions and tomato slices in the bottom of pan. Place salmon on top of tomatoes and onions. Pour remaining marinade over salmon. Roast for 15-20 min until fish is fork tender.
Number of Servings: 4
Recipe submitted by SparkPeople user CSUGRAD92.