Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.9 g
Cholesterol 100.6 mg
Sodium 556.5 mg
Potassium 1,084.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 36.9 g
Vitamin A 10.3 %
Vitamin B-12 72.0 %
Vitamin B-6 71.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 26.3 %
Folate 14.3 %
Iron 12.0 %
Magnesium 16.1 %
Manganese 8.3 %
Niacin 73.7 %
Pantothenic Acid 29.1 %
Phosphorus 38.6 %
Riboflavin 42.9 %
Selenium 95.3 %
Thiamin 29.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Herb Salmon

View the full Roasted Herb Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Herb Salmon

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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