Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.4
- Total Fat: 11.3 g
- Cholesterol: 205.1 mg
- Sodium: 266.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.7 g
- Protein: 17.5 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
As long as the egg/milk ratio is the same, you can add whatever veges (lightly sautéed) and whatever cheese you have from one to one and a half cups. As long as the egg/milk ratio is the same, you can add whatever veges (lightly sautéed) and whatever cheese you have from one to one and a half cups.Number of Servings: 4
Ingredients
-
4 large Egg, fresh, whole, raw
1.3 cup Lactaid Fat Free Milk
74 gram(s) bell pepper, red, sweet, raw
.5 cup, chopped Onions, raw
4 cup, chopped Kale
.3 cup, pieces or slices Mushrooms, fresh
.5 cup, shredded Cheddar Cheese
1 oz Mozzarella Cheese, part skim milk
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
Directions
Saute the pepper and onion, add mushrooms, and finally kale. Cook until kale is wilted. Mix the eggs and milk in a bowl with salt and pepper; add the cheese and herbs as desired. Place veges in 9 or 10 inch greased pie plate, top with egg mixture. Place tomato slices on top and bake 375 degrees for 35-40 minutes.
Serving Size: makes 4 large slices
Number of Servings: 4
Recipe submitted by SparkPeople user CMAPREZ.
Serving Size: makes 4 large slices
Number of Servings: 4
Recipe submitted by SparkPeople user CMAPREZ.