Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 205.1 mg |
| Sodium | 266.2 mg |
| Potassium | 540.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.7 g |
| Protein | 17.5 g |
| Vitamin A | 382.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 159.5 % |
| Vitamin D | 19.6 % |
| Vitamin E | 6.6 % |
| Calcium | 43.2 % |
| Copper | 13.0 % |
| Folate | 13.3 % |
| Iron | 12.8 % |
| Magnesium | 8.7 % |
| Manganese | 30.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 22.1 % |
| Selenium | 6.9 % |
| Thiamin | 7.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Kale, (1 cup, chopped)
30 calories of Lactaid Fat Free Milk, (0.33 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Kale, (1 cup, chopped)
30 calories of Lactaid Fat Free Milk, (0.33 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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