Crispy panko tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.8
- Total Fat: 15.1 g
- Cholesterol: 91.0 mg
- Sodium: 2,554.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 1.0 g
- Protein: 31.2 g
View full nutritional breakdown of Crispy panko tilapia calories by ingredient
Introduction
Tasty tilapia breaded with panko crumbs, pan fried in butter til crispy. Tasty tilapia breaded with panko crumbs, pan fried in butter til crispy.Number of Servings: 1
Ingredients
-
4.0 oz Tilapia filet
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.5 cup Buttermilk, lowfat
1.0 tsp Salt
1.0 tbsp Butter, unsalted
Directions
1) Marinate tilapia in the buttermilk and salt for 15-20 minutes.
2) Dredge the tilapia in the panko crumbs.
3) Melt the butter in a large frying pan over medium heat.
4) Once the butter is melted and sizzling, place the tilapia in the pan. Cook on each side for about 10 minutes, or until the panko coating is golden brown and the tilapia is cooked through.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALISONCOLMAN.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALISONCOLMAN.