Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 91.0 mg |
| Sodium | 2,554.7 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.9 g |
| Protein | 31.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.7 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 3.5 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.4 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy panko tilapia
View the full Crispy panko tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy panko tilapia
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
102 calories of Butter, unsalted, (1 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
0 calories of Salt, (1 tsp)
Calories per serving of Crispy panko tilapia
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
102 calories of Butter, unsalted, (1 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
0 calories of Salt, (1 tsp)
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