Healthy Sweet Potato pancakes

Healthy Sweet Potato pancakes
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 3.0 g
  • Cholesterol: 103.1 mg
  • Sodium: 432.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Healthy Sweet Potato pancakes calories by ingredient


Introduction

Non dairy, no sugar added, whole wheat flour goodness Non dairy, no sugar added, whole wheat flour goodness
Number of Servings: 6

Ingredients

    1.0 egg Duck Egg
    0.3 cup Applesauce, unsweetened
    1.5 cup Sweet potato, cooked, baked in skin, without salt
    1.0 tsp Baking Powder
    0.5 tsp Baking Soda
    1.25 cup Whole Wheat Flour
    1.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
    1.0 tbsp Bragg Apple Cider Vinegar
    0.5 tsp Salt

Directions

Peel and mash sweet potato Mix vinegar and milk Beat egg well Add milk, sweet potato, applesauce and soda, mix well Add flour and baking powder, mix until flour is just moistened Use .25 cup measuring cup scoop and drop onto hot griddle or frying pan. Cook until browned on first side (approx 1 minute), flip and cook approx 30 seconds on other side. Serving Size: Makes 12 pancakes

Number of Servings: 6.0

Recipe submitted by SparkPeople user LMOTACK.