Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 103.1 mg
Sodium 432.9 mg
Potassium 337.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 7.3 g
Vitamin A 63.8 %
Vitamin B-12 20.9 %
Vitamin B-6 11.2 %
Vitamin C 12.1 %
Vitamin D 6.3 %
Vitamin E 2.8 %
Calcium 13.1 %
Copper 9.5 %
Folate 4.4 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 13.5 %
Niacin 5.2 %
Pantothenic Acid 11.1 %
Phosphorus 8.7 %
Riboflavin 13.6 %
Selenium 8.5 %
Thiamin 6.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sweet Potato pancakes

View the full Healthy Sweet Potato pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sweet Potato pancakes

85 calories of Whole Wheat Flour, (0.21 cup)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

22 calories of Duck Egg, (0.17 egg)

17 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.21 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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