Quick Veggie Steam
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,314.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 11.5 g
- Protein: 9.5 g
View full nutritional breakdown of Quick Veggie Steam calories by ingredient
Number of Servings: 4
Ingredients
-
I bunch of fresh broccoli
1 head of cauliflower
32 baby carrots
Parkay Spray
Salt and Pepper to taste
2 tbsps of water per serving to steam
Directions
Chop the broccoli and cauliflower into bite size pieces. Separate into 4 small tupperware containers along w/ 8 baby carrots per container. Store in fridge up to a week, for an easy grab for lunch or snack. When read to eat, sprinkle salt and pepper, spray 8 sprays of butter and add 2 tbsps of water. Loosely replace lid and microwave.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.SKINNY.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.SKINNY.
