Sausage peppers onions broccoli and spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 522.5
  • Total Fat: 43.5 g
  • Cholesterol: 66.2 mg
  • Sodium: 1,256.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Sausage peppers onions broccoli and spaghetti squash calories by ingredient


Introduction

Delicious 1 pan dinner Delicious 1 pan dinner
Number of Servings: 5

Ingredients

    24.0 oz Hillshire Farm Polska Kielbasa
    0.5 large Onions, raw
    1.0 cup, chopped Green Peppers (bell peppers)
    1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    1.0 tbsp Butter, salted
    2.0 clove Garlic
    0.33 package (10 oz) Broccoli, frozen
    2.0 cup Spaghetti Squash

Directions

Cook peppers and onions in butter. Add sausage. Cook 5 minutes or so. Add broccoli and garlic. Cook til desired doneness. Add cooked spaghetti squash.

Serving Size: Makes 5-6 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user MOMMYRE.