Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.5 | Total Fat | 43.5 g |
|---|---|
| Saturated Fat | 20.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.2 mg |
| Sodium | 1,256.6 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 18.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 114.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 4.0 % |
| Folate | 9.3 % |
| Iron | 8.6 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage peppers onions broccoli and spaghetti squash
View the full Sausage peppers onions broccoli and spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage peppers onions broccoli and spaghetti squash
456 calories of Hillshire Farm Polska Kielbasa, (4.80 oz)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Spaghetti Squash, (0.40 cup)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 clove)
Calories per serving of Sausage peppers onions broccoli and spaghetti squash
456 calories of Hillshire Farm Polska Kielbasa, (4.80 oz)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Spaghetti Squash, (0.40 cup)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 clove)
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