Individual protein pumpkin loaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 124.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 16.4 g
  • Protein: 32.9 g

View full nutritional breakdown of Individual protein pumpkin loaf calories by ingredient


Introduction

And I mean LOAF And I mean LOAF
Number of Servings: 1

Ingredients

    100 grams Pumpkin, cooked, boiled, drained, without salt
    25 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
    2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    0.5 tbsp Now Psyllium Husk Powder
    1 tsp Guar Gum (by GFNOMAD)
    1 serving Egg white, large
    2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tsp Pumpkin Pie spice
    6 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Tips

Slice and top with some cream cheese for a yummy breakfast


Directions

If using fresh pumpkin, steam it and puree it... Alternatively use the canned type (NOT PUMPKIN PIE FILLING).

Preheat oven at 180.

Mix dry ingredients. Mix wet ingredients. Mix all together. Put in a mini silicon loaf. Bake for 45 min or until a toothpick comes out clean. Allow to cool and enjoy

Serving Size: 1 mini loaf

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.