Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 124.9 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 10.8 g |
| Protein | 32.9 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 16.7 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 17.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual protein pumpkin loaf
View the full Individual protein pumpkin loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual protein pumpkin loaf
87 calories of Vital Protein, Original Pea Protein Isolate, (25 gram(s))
62 calories of Coconut Secret Raw Coconut Flour, (2 tbsp)
30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)
20 calories of Pumpkin, cooked, boiled, drained, without salt, (100 grams)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
10 calories of Guar Gum, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (6 serving)
Calories per serving of Individual protein pumpkin loaf
87 calories of Vital Protein, Original Pea Protein Isolate, (25 gram(s))
62 calories of Coconut Secret Raw Coconut Flour, (2 tbsp)
30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)
20 calories of Pumpkin, cooked, boiled, drained, without salt, (100 grams)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
10 calories of Guar Gum, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (6 serving)