Takata's Blueberry Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.6 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 18.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Takata's Blueberry Oat Smoothie calories by ingredient


Introduction

Nice breakfast smoothie Nice breakfast smoothie
Number of Servings: 1

Ingredients

    0.25 cup Oats, Quaker
    1.0 cup Blueberries, fresh
    1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
    3.0 slices (1" dia) Ginger Root
    1.5 serving 10 baby carrots raw
    1.5 tbsp *Flax Seed
    8.5 oz Coconut water Vita Coco

Directions

Blend.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JUSTINVENTINGME.