Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 1,009.6 mg |
| Total Carbohydrate | 84.5 g |
| Dietary Fiber | 18.5 g |
| Sugars | 39.3 g |
| Protein | 7.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 278.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 10.8 % |
| Copper | 14.6 % |
| Folate | 5.3 % |
| Iron | 14.9 % |
| Magnesium | 12.0 % |
| Manganese | 117.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.3 % |
| Selenium | 3.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Takata's Blueberry Oat Smoothie
View the full Takata's Blueberry Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Takata's Blueberry Oat Smoothie
81 calories of Blueberries, fresh, (1 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
68 calories of *Flax Seed, (1.50 tbsp)
53 calories of 10 baby carrots raw, (1.50 serving)
45 calories of Coconut water Vita Coco, (8.50 oz)
5 calories of Ginger Root, (3 slices (1" dia))
Calories per serving of Takata's Blueberry Oat Smoothie
81 calories of Blueberries, fresh, (1 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
68 calories of *Flax Seed, (1.50 tbsp)
53 calories of 10 baby carrots raw, (1.50 serving)
45 calories of Coconut water Vita Coco, (8.50 oz)
5 calories of Ginger Root, (3 slices (1" dia))
Calories in Similar Recipes
- A old favorite just got even better!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- mmm...mmm... good
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- A quick easy to make full-you-upper healthy snack
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this...
- light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- Light and refreshing with a kick.
- A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machin...