Nadines kale salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.9
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 320.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.7 g
- Protein: 2.5 g
View full nutritional breakdown of Nadines kale salad calories by ingredient
Introduction
Basic kale salad, simple and healthy Basic kale salad, simple and healthyNumber of Servings: 8
Ingredients
-
8 cup, chopped Kale
4 slice, thin Onions, raw
3 tbsp Extra Virgin Olive Oil
1 tsp Salt
0.5 serving Lemon, fresh squeezed, juice of one whole lemon
Directions
Remove stems from one bunch of kale and cut into ribbons.
Massage the olive oil and salt into the kale to break down the fibrous kale texture. Let sit at least 1/2 hour.
Slice onion very thin and add to salad along with fresh squeezed lemon before serving.
Serving Size: 8-10 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NADINES13.
Serving Size: 8-10 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NADINES13.