Tomato Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 27.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Tomato Avocado Salad calories by ingredient


Introduction

Lunch or dinner salad. Add chickpeas, fresh asparagus in place of the quinoa if desired. (Changes the nutritional values some.) Lunch or dinner salad. Add chickpeas, fresh asparagus in place of the quinoa if desired. (Changes the nutritional values some.)
Number of Servings: 1

Ingredients

    2.0 tbsp Basil
    0.12 tsp Salt
    1.0 clove Garlic
    1.0 tbsp chopped Onions, raw
    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 tbsp Extra Virgin Olive Oil
    0.5 serving Lemon, fresh squeezed, juice of one whole lemon
    1.0 serving Hass Avocado Fresh (1/2 of Avocado)

Directions

Dice vegetables into bite size pieces. Mix olive oil, lemon, salt, pepper, together and pour over vegetables at serving time. Serving Size: Serves 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KNITTINANNY10.