Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.4 mg |
| Potassium | 1,019.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 142.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 32.0 % |
| Copper | 11.6 % |
| Folate | 11.3 % |
| Iron | 29.8 % |
| Magnesium | 35.8 % |
| Manganese | 24.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 57.4 % |
| Riboflavin | 25.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Avocado Salad
View the full Tomato Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Avocado Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Basil, (2 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (0.12 tsp)
Calories per serving of Tomato Avocado Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Basil, (2 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (0.12 tsp)
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