Vegetarian Chickpea Burger


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 2.2 g
  • Cholesterol: 46.8 mg
  • Sodium: 487.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetarian Chickpea Burger calories by ingredient



Number of Servings: 4

Ingredients

    One 15-ounce can chickpeas, rinsed and drained
    One 4-ounce can diced green chiles
    2/3 cup packed flat-leaf parsley leaves
    2/3 cup bread crumbs
    Salt and pepper

    1 large egg, lightly beaten
    2 tablespoons vegetable oil
    4 thin slices cheddar cheese
    4 hamburger buns

Directions

4 1" patties

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMATT051102.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Really, really good, thank you! I added cayenne, finely chopped bell peppers, garlic and put sauteed mushrooms and onions on top. ate on sprouted wheat bread, with mustard, avacado, tomato on top!!!! lovely! - 5/13/11


  • no profile photo

    Good
    too m uch sodium!! sounds good though!! yummy - 8/19/11