Apple Berry Smoothie with Kale

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 108.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Apple Berry Smoothie with Kale calories by ingredient


Introduction

Good in between meal snack. Good in between meal snack.
Number of Servings: 8

Ingredients

    0.34 cup Honey
    32.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    3.0 cup kale - Glory chopped kale, fresh
    2.0 serving Sliced apples - 14 slices
    8.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    2.0 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)

Directions

Combine all ingredients until thoroughly mixed and enjoy. You can use fresh fruit, but frozen produce is easier to work with, especially the kale and berries. Serving Size: Makes 8 8oz glasses

Number of Servings: 8.0

Recipe submitted by SparkPeople user SAT099.