Quinoa chorizo muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 309.3

Total Fat: 16.9 g
Cholesterol: 211.0 mg
Sodium: 365.1 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.0 g
Protein: 16.9 g

View full nutritional breakdown of Quinoa chorizo muffins calories by ingredient

Introduction

Quick make ahead breakfast Quick make ahead breakfast

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

6.0 large Egg, fresh, whole, raw

4.0 oz Chorizo, pork and beef

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Cook quinoa according to pkg. Can be cooked in advance and stored in fridge or can even frozen. Day of assembly cool chorizo and cool slightly. Add quinoa to large bowl. Mix in all the other ingredients. Put in greased muffin tins. Cool 15 min @350. Serving Size: 2 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user KICENOGLE.