Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 211.0 mg |
| Sodium | 365.1 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 16.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.8 % |
| Copper | 0.8 % |
| Folate | 6.1 % |
| Iron | 13.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 28.2 % |
| Riboflavin | 46.6 % |
| Selenium | 5.7 % |
| Thiamin | 7.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa chorizo muffins
View the full Quinoa chorizo muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa chorizo muffins
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
86 calories of Chorizo, pork and beef, (0.67 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
Calories per serving of Quinoa chorizo muffins
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
86 calories of Chorizo, pork and beef, (0.67 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
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