Chickpea sandwich filling

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Chickpea sandwich filling calories by ingredient


Introduction

Can add celery or pickle relish. Good on a sandwich with pickles and lettuce. Can add celery or pickle relish. Good on a sandwich with pickles and lettuce.
Number of Servings: 1

Ingredients

    1.0 tbsp Hellmann's Carefully Crafted
    0.5 cup chickpeas
    1 TBSP frozen green peas (thawed in warm water)

Directions

Mash chickpeas in food processor, then stir in other ingredients.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user AWKWARDBLOND.