Sagg Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 5.4 g
  • Cholesterol: 53.5 mg
  • Sodium: 104.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Sagg Chicken calories by ingredient


Introduction

Delicious medium spice dish. Delicious medium spice dish.
Number of Servings: 10

Ingredients

    1.0 cup (8 fl oz) Yogurt, plain, low fat
    1.0 tsp Cardamom, ground
    1.0 tsp Cloves, ground
    1.0 stalk Broccoli, fresh
    6.0 clove Garlic
    6.0 tsp Ginger Root
    1.0 large Onions, raw
    4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.5 package (10 oz) Spinach, fresh
    2.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2.0 tbsp Honey
    1.0 tbsp Crisco Pure Vegetable Oil
    9.0 tsp garam masala
    32.0 oz Tyson boneless, skinless chicken breast

Directions

Mix yogurt half ginger garlic and garam masala. Chop chicken into 1" pieces mix with spice mixture. Marinate at least 1 hr. Steam spinach and broccoli, blanch and pure set aside. Sweat onion till slightly brown around edges, add remaining ginger and garlic stir for 2 min. Add in chicken. Stir till chicken appears cooked. Add tomatoes simmer for half hour stirring occasionally. Add spinach pure and simmer for half hour. Serving Size: 10 servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user MZZJEMM.