Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 5.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 53.5 mg
Sodium 104.3 mg
Potassium 788.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.2 g
Sugars 6.4 g
Protein 25.0 g
Vitamin A 87.9 %
Vitamin B-12 2.3 %
Vitamin B-6 21.7 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 11.5 %
Copper 9.8 %
Folate 29.2 %
Iron 12.3 %
Magnesium 16.8 %
Manganese 37.5 %
Niacin 7.7 %
Pantothenic Acid 5.9 %
Phosphorus 12.9 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 9.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sagg Chicken

View the full Sagg Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sagg Chicken

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

13 calories of Honey, (0.20 tbsp)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

12 calories of garam masala, (0.90 tsp)

10 calories of Spinach, fresh, (0.15 package (10 oz))

6 calories of Onions, raw, (0.10 large)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

4 calories of Broccoli, fresh, (0.10 stalk)

3 calories of Garlic, (0.60 clove)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Cardamom, ground, (0.10 tsp)


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