Carrot and Chickpea Veggie Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.4
- Total Fat: 3.0 g
- Cholesterol: 23.3 mg
- Sodium: 484.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.6 g
- Protein: 5.9 g
View full nutritional breakdown of Carrot and Chickpea Veggie Burger calories by ingredient
Introduction
going to try going to tryNumber of Servings: 8
Ingredients
-
15.5oz Chickpeas (garbanzo beans) drained and rinsed
1 1/2 c Oats
1/2 c shredded Carrots
1/2 c diced red Onions
1 Egg
1 tsp Salt
1/2 tsp Pepper, black
1/2 tsp Garlic powder
1 tsp Olive Oil
1/2 Lemon, Juiced
Directions
1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
2. Add lemon juice and blend again until well-combined.
3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.
4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.
5. Assemble with your favorite burger toppings.
6. Enjoy!
Serving Size: makes 6 patties
2. Add lemon juice and blend again until well-combined.
3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.
4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.
5. Assemble with your favorite burger toppings.
6. Enjoy!
Serving Size: makes 6 patties