Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 23.3 mg
Sodium 484.1 mg
Potassium 154.3 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 5.9 g
Vitamin A 17.6 %
Vitamin B-12 1.0 %
Vitamin B-6 16.1 %
Vitamin C 6.4 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 5.8 %
Folate 11.6 %
Iron 9.3 %
Magnesium 4.9 %
Manganese 19.8 %
Niacin 0.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.3 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 1.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Chickpea Veggie Burger

View the full Carrot and Chickpea Veggie Burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Chickpea Veggie Burger

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.13 tsp)


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