kip's omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.6 g

View full nutritional breakdown of kip's omelet calories by ingredient


Introduction

omelet omelet
Number of Servings: 1

Ingredients

    0.25 cup Spinach, canned
    0.25 cup Mushrooms, canned
    0.5 cup Egg substitute, liquid (Egg Beaters)

Directions

saute spinach and mushrooms w/onion and pour egg beaters over; cook until set

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KILYNN11121.