Veggie Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie Taco Soup calories by ingredient
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Submitted by: GERRY441

Number of Servings: 12


    1 cups diced onions
    3 cups diced celery
    2 cups diced carrots
    4 garlic cloves
    I Jalapeno pepper
    2 cups Yves Veggie Ground Round
    1 can of black beans
    3 tsps Taco seasoning mix
    pepper and salt to taste
    Dried pepper flakes to taste
    1 cup corn kernels
    1 19 oz can tomato sauce
    1 28 oz can diced tomatoes
    6 cups water


Saute onions, garlic, celery, carrots, and Jalapeno pepper in the olive oil until soft. Add tomatoes, sauce, ground round, corn, beans and seasonings. Simmer until vegetables are cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user GERRY441.


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