Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.2 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.7 g |
| Protein | 9.9 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.2 % |
| Copper | 10.2 % |
| Folate | 18.6 % |
| Iron | 21.9 % |
| Magnesium | 12.0 % |
| Manganese | 17.7 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.7 % |
| Selenium | 1.6 % |
| Thiamin | 22.1 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Taco Soup
View the full Veggie Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Taco Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Veggie Taco Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Yves Veggie Ground Round - Original, (0.17 cup)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
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