Big Green Veggie Soup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 63.7
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 521.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.3 g
- Protein: 2.9 g
View full nutritional breakdown of Big Green Veggie Soup calories by ingredient
Introduction
A big, green, low calorie but filling veggie soup to eat all week long. Add diced firm tofu, meat or fake meat crumbles, parmesan cheese, sautéed mushrooms, etc. each evening to mix it up. A big, green, low calorie but filling veggie soup to eat all week long. Add diced firm tofu, meat or fake meat crumbles, parmesan cheese, sautéed mushrooms, etc. each evening to mix it up.Number of Servings: 24
Ingredients
-
4 cups chicken broth
8 cups water
8 tsp Better Than Bouillon (Chicken)
10 oz. frozen green beans
10 oz. frozen carrots
10 oz. frozen peas
10 oz. frozen spinach
1 medium green cabbage, sliced into strips
1 bunch celery, diced
5 cloves garlic, minced
2 medium yellow onions, diced
1 green bell pepper, diced
2 large zucchinis, diced
2 tbsp extra virgin olive oil
1 packet Lipton Onion Soup Mix
S&P
Directions
Dice everything up to about the same size pieces. Heat oil to medium-high heat. Cook aromatics (onion, bell pepper, celery) first. Add garlic, stirring for 1 minute. Add broth/water/Bouillon and all the rest of the ingredients, and S&P to taste. Simmer until done. Enjoy!
Serving Size: 10 oz./around 60 calories' worth
Serving Size: 10 oz./around 60 calories' worth