Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 63.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.8 mg
Sodium 521.2 mg
Potassium 414.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.3 g
Sugars 2.2 g
Protein 2.9 g
Vitamin A 54.9 %
Vitamin B-12 1.4 %
Vitamin B-6 8.4 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.8 %
Copper 6.6 %
Folate 12.9 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 20.1 %
Niacin 8.5 %
Pantothenic Acid 2.2 %
Phosphorus 7.6 %
Riboflavin 6.1 %
Selenium 3.1 %
Thiamin 6.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Green Veggie Soup

View the full Big Green Veggie Soup Recipe & Instructions
Submitted by: PATCHPARTOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Green Veggie Soup

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Peas, frozen, (11.79 grams)

7 calories of Cabbage, fresh, (28.13 grams)

6 calories of Onions, raw, (15.42 grams)

5 calories of Better Than Bouillon (Chicken), (0.33 tsp)

5 calories of Carrots, raw, (11.46 grams)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)

4 calories of Green Beans (snap), (11.79 grams)

3 calories of Zucchini, (21.67 grams)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (5.83 grams)

1 calories of Garlic, (0.67 grams)


No nutrition or calorie comments found.