Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 521.2 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 2.9 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 12.9 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 20.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Green Veggie Soup
View the full Big Green Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Green Veggie Soup
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Peas, frozen, (11.79 grams)
7 calories of Cabbage, fresh, (28.13 grams)
6 calories of Onions, raw, (15.42 grams)
5 calories of Better Than Bouillon (Chicken), (0.33 tsp)
5 calories of Carrots, raw, (11.46 grams)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)
4 calories of Green Beans (snap), (11.79 grams)
3 calories of Zucchini, (21.67 grams)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (5.83 grams)
1 calories of Garlic, (0.67 grams)
Calories per serving of Big Green Veggie Soup
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Peas, frozen, (11.79 grams)
7 calories of Cabbage, fresh, (28.13 grams)
6 calories of Onions, raw, (15.42 grams)
5 calories of Better Than Bouillon (Chicken), (0.33 tsp)
5 calories of Carrots, raw, (11.46 grams)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)
4 calories of Green Beans (snap), (11.79 grams)
3 calories of Zucchini, (21.67 grams)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (5.83 grams)
1 calories of Garlic, (0.67 grams)
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