Crockpot Keema
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.5
- Total Fat: 7.6 g
- Cholesterol: 65.0 mg
- Sodium: 115.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.6 g
- Protein: 27.6 g
View full nutritional breakdown of Crockpot Keema calories by ingredient
Introduction
This is my crock pot version of Keema, a Pakistani recipe (it is in no way authentic just a close cousin).This is pretty mild spice wise so if you like it spicy kick up the curry a little. This is my crock pot version of Keema, a Pakistani recipe (it is in no way authentic just a close cousin).
This is pretty mild spice wise so if you like it spicy kick up the curry a little.
Number of Servings: 6
Ingredients
-
1.5 pounds 93% Lean Ground Beef
1 cup onion (raw), chopped
2 cups chopped Tomatoes
1 cup Peas, fresh
1 cup chopped Potato
1 tsp Cinnamon, ground
1 tsp Ground tumeric
1.5 tbsp Curry powder
1/2 cup Beef Broth - Low Sodium
3 clove Garlic
1/4 cup Brown Rice, long grain
Salt and Pepper to taste
Directions
Set Crock Pot on high.
Add ground beef, cover with the onion, tomatoes, peas, , garlic, and potato.
Mix the spices with the broth and pour over the top.
Cook on high until meat is almost done (about an hour and a half but it depends on your crockpot) reduce to low and continue to cook for another hour.
Add rice and continue to cook until rice is done.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WFLATTLEY.
Add ground beef, cover with the onion, tomatoes, peas, , garlic, and potato.
Mix the spices with the broth and pour over the top.
Cook on high until meat is almost done (about an hour and a half but it depends on your crockpot) reduce to low and continue to cook for another hour.
Add rice and continue to cook until rice is done.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WFLATTLEY.
Member Ratings For This Recipe
-
RABIDCHIHUAH1
