Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 115.0 mg
Potassium 383.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 27.6 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 5.7 %
Folate 8.4 %
Iron 19.6 %
Magnesium 7.2 %
Manganese 19.6 %
Niacin 7.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.0 %
Riboflavin 4.6 %
Selenium 2.8 %
Thiamin 7.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Keema

View the full Crockpot Keema Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Keema

180 calories of 93% Lean Ground Beef, (4 oz)

28 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.33 oz)

20 calories of Peas, fresh, (0.17 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Onion (raw), chopped, (2.67 tbsp)

9 calories of Brown Rice, long grain, (0.04 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ground tumeric, (0.06 tbsp)

1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.