Overnight oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 11.9 g
  • Cholesterol: 6.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Overnight oats calories by ingredient


Introduction

Overnight steel cut oats Overnight steel cut oats
Number of Servings: 5

Ingredients

    1.0 cup Steel Cut Oats, dry
    2.0 serving apple, peeled, small
    1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.5 cup (8 fl oz) Water, tap
    3.0 tbsp Extra Virgin Olive Oil
    2.0 tbsp Honey
    Cinnamon
    Nutmeg
    Salt

Directions

Overnight slow cooker 7 hr on low

Serving Size: Makes 5 1 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user KIMEVESON.