Beef Stew

Beef Stew
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 12.3 g
  • Cholesterol: 73.7 mg
  • Sodium: 282.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.1 g

View full nutritional breakdown of Beef Stew calories by ingredient


Introduction

Low carb beef stew made in the pressure cooker Low carb beef stew made in the pressure cooker
Number of Servings: 6

Ingredients

    3.0 cup (1" pieces) Cauliflower, frozen, cooked
    1.5 cup Peas and carrots, frozen
    1.5 lb Beef chuck
    2.0 cup Beef Broth - Swanson Low Sodium
    1.0 cup, chopped Broccoli, fresh
    4.0 clove Garlic
    1.0 tsp, crumbled Bay Leaf
    1.0 tsp Oregano, ground
    2.0 tbsp Extra Virgin Olive Oil

Directions

Put pressure cooker on saute and add oil to pot. Brown meat on all sides in batches. Once brown, add back to pot and add beef broth, garlic and seasonings. Lock on lid airtight and cook on high for 20 minutes. Allow pressure to release naturally and then add all your veggies. Saute until all veggies are cooked through. Add more salt and pepper to taste.

Serving Size: Makes 6 bowls

Number of Servings: 6.0

Recipe submitted by SparkPeople user AMCCAR11.