Nancy's Spicey Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 8.2 g
  • Cholesterol: 122.0 mg
  • Sodium: 332.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Nancy's Spicey Chicken calories by ingredient


Introduction

Great chicken with a slight bite serve with rice Great chicken with a slight bite serve with rice
Number of Servings: 4

Ingredients

    8 thigh, bone and skin removed Chicken Thigh
    8 serving Tomatoe, Fresh 1 thin slice
    50 grams Cilantro, raw
    12 tsp Lea & Perrins, Worcestershire Sauce
    1 cup, chopped Onions, raw
    1 tbsp Butter - Great Value salted sweet cream butter
    2 lime yields Lime Juice

Directions

place chicken in baking dish sprinkle with spices (garlic, Italian seasoning and cumin to taste) dot with butter add chopped fresh vegetables. seed and devein jalapeno chop, squeeze limes over top and bake 350 for 30min or until chicken is done

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user LSWANBERG.