Faux Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330.3
- Total Fat: 14.0 g
- Cholesterol: 118.2 mg
- Sodium: 1,284.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.4 g
- Protein: 41.7 g
View full nutritional breakdown of Faux Chicken Cordon Bleu calories by ingredient
Introduction
Low Carb Options Low Carb OptionsNumber of Servings: 2
Ingredients
-
2 serving Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz.
1 serving Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g)
2 oz Mozzarella Cheese, part skim milk
1.5 1tsp Grapeseed Oil
1 pat (1" sq, 1/3" high) Butter, salted
1 tbsp Wegmans Pan Searing Flour (by C4JORDAN)
.5 cup (8 fl oz) Chicken Broth
.66 tbsp Cream heavy 1 TBSP
1 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
.0625 cup Flour, white
.125 cup Spinach, fresh
Directions
Pat chicken filets dry. Add 1 slice ham, 1 slice cheese and 1/2 the chopped fresh baby Spinach to half of filet then fold over. Holding tightly sprinkle with searing flour.
Heat Oil and Butter in Skillet. Brown Chicken on Both Sides.
Place chicken in shallow baking pan and bake at 350 degrees until no longer pink. 20 minutes.
In skillet add chicken broth, cream, milk. Whisk in flour and heat until thickened scrapping sides and bottom of pan to get all the flavors into the sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RVNOMAD.
Heat Oil and Butter in Skillet. Brown Chicken on Both Sides.
Place chicken in shallow baking pan and bake at 350 degrees until no longer pink. 20 minutes.
In skillet add chicken broth, cream, milk. Whisk in flour and heat until thickened scrapping sides and bottom of pan to get all the flavors into the sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RVNOMAD.