Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.5
  • Total Fat: 37.8 g
  • Cholesterol: 412.6 mg
  • Sodium: 668.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 25.5 g

View full nutritional breakdown of Veggie Omelet calories by ingredient


Introduction

2 egg veggie omelet 2 egg veggie omelet
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    .5 cup Spinach, cooked
    3 mushroom Mushrooms, cooked
    8 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving 1/2 fresh avocado
    1 oz Athenos Reduced Fat Feta Cheese
    .0625 cup Nonfat Plain Greek Yogurt (Kirkland)
    14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g

Directions

Saute mushrooms and spinach with .5 tsp flash with a bit of water. Add avocado and tomatoes until nicely seared. Move to the side. Reheat skillet with the other tsp butter. Mix eggs drop in skillet. Let it cook on one side then flip. Place feta on one half of omelet add veggies and cover with blank side. Top with tsp of yogurt.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DFWGAL.