Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 145.7
- Total Fat: 6.8 g
- Cholesterol: 2.5 mg
- Sodium: 220.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.5 g
- Protein: 4.0 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
Healthier Breakfast Healthier BreakfastNumber of Servings: 14
Ingredients
-
2.0 cup Wheat flour, white, all-purpose, unenriched
8.0 tbsp Egg Whites - Great Value 100% Liquid
0.5 tsp Salt
1.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
6.0 tbsp Crisco Pure Vegetable Oil
6.0 tsp Granulated Sugar
3.0 tsp Baking Powder
Directions
Mix all ingredients in bowl, allow to rest for 5 minutes. Pour into hot iron by 1/2 cup scoops.
Serving Size: 14 small waffles
Number of Servings: 14.0
Recipe submitted by SparkPeople user KARBEAR056.
Serving Size: 14 small waffles
Number of Servings: 14.0
Recipe submitted by SparkPeople user KARBEAR056.