low cal cauli-gratin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 4.9 g
  • Cholesterol: 9.4 mg
  • Sodium: 303.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.1 g

View full nutritional breakdown of low cal cauli-gratin calories by ingredient


Introduction

low fat low fat
Number of Servings: 4

Ingredients

    1000 grams Cauliflower, raw
    .25 cup Oats, Quaker
    6 oz Greek Gods Greek Yogurt, Plain, Non-fat
    60 gram(s) Feta Cheese (Tre Stelle, light feta)
    200 gram(s) telia nounou/fresh cream (by GEORGIA1959)
    1 tsp Oregano, ground
    1 dash Salt

Tips

if you are not in Greece- nounou telia is an ultra-light cream... use low fat sour cream instead


Directions

preheat oven at 180... steam the cauliflower. put aside. Heat 100 ml of water in a saucepan. Mix all ingredients apart from the cheese. add in the water. boil until thick. put cauliflower in a casserole dish. pour the cream on top.
Crumble the cheese on top. bake for 35 min

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.