Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 303.2 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.8 g |
| Protein | 13.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 193.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.1 % |
| Copper | 5.5 % |
| Folate | 35.9 % |
| Iron | 8.3 % |
| Magnesium | 9.6 % |
| Manganese | 20.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.2 % |
| Thiamin | 9.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cal cauli-gratin
View the full low cal cauli-gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cal cauli-gratin
63 calories of Cauliflower, raw, (250 grams)
37 calories of telia nounou/fresh cream, (50 gram(s))
35 calories of Feta Cheese (Tre Stelle, light feta), (15 gram(s))
23 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (1.50 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of low cal cauli-gratin
63 calories of Cauliflower, raw, (250 grams)
37 calories of telia nounou/fresh cream, (50 gram(s))
35 calories of Feta Cheese (Tre Stelle, light feta), (15 gram(s))
23 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (1.50 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!