Squid and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Squid and rice calories by ingredient


Introduction

Recipe on box for Goya Calamares Recipe on box for Goya Calamares
Number of Servings: 4

Ingredients

    8 oz Goya calamares
    3 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep)
    2 clove Garlic
    12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    1 1tsp Olive Oil
    1 Serving(s) Pimientos

Directions

Follow directions on package

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBUSHEK.