Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 10.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 105.3 mg
Potassium 6.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.3 %
Copper 0.2 %
Folate 15.0 %
Iron 8.2 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 8.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 15.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squid and rice

View the full Squid and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squid and rice

160 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.75 cup)

120 calories of Goya calamares, (2 oz)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (3 gram(s))

1 calories of Pimientos, (0.25 Serving(s))


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