Broiled Lemon-Thyme Chicken Thighs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.9
- Total Fat: 13.4 g
- Cholesterol: 152.8 mg
- Sodium: 999.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 36.8 g
View full nutritional breakdown of Broiled Lemon-Thyme Chicken Thighs calories by ingredient
Number of Servings: 3
Ingredients
-
6 tbsp lemon juice
3 tbsp chicken broth
1 tsp dried thyme
1 tbsp + 1 tsp olive oil
1 tsp black pepper
1/3 tsp salt
8 chicken thighs
Directions
Mix lemon juice, broth, thyme, oil, & pepper in plastic bag. Add thighs tuning to coat. Cover and refrigerate up to 24 hours, mixing once or twice.
Coat broiling pan with cooking spray. Remove chicken from marinade, season with the salt.
Broil 5"-6" inches from broiler. Cook until well browned, 8-10 minutes. Turn, and cook until the juices run clear and a meat thermometer registers 180 degrees, about 8-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user GRANDMAS2BOYS.
Coat broiling pan with cooking spray. Remove chicken from marinade, season with the salt.
Broil 5"-6" inches from broiler. Cook until well browned, 8-10 minutes. Turn, and cook until the juices run clear and a meat thermometer registers 180 degrees, about 8-10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user GRANDMAS2BOYS.