Peanut butter and banana Energy bar

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Peanut butter and banana Energy bar calories by ingredient
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Introduction

Easy to make and Ingredients are healthy. I used almonds but any nuts can be used. Bananas should be very ripe. Easy to make and Ingredients are healthy. I used almonds but any nuts can be used. Bananas should be very ripe.
Number of Servings: 18

Ingredients

    3 medium (7" to 7-7/8" long) Banana, fresh
    16 tbsp JIF creamy peanut butter
    0.25 cup Honey
    1 serving(s) Cinammon 1 tsp
    1 Serving(s) Vanilla extract 1 tsp
    2 cup Oats, Quaker
    1 cup, ground almonds

Directions

Mix bananas, peanut butter, honey, cinnamon, and vanilla until very smooth. Add nuts or seeds and mix until combined. Pour batter onto parchment covered baking dish. Press and flatten with spatula until evenly distributed. Bake at 350 for 30 minutes. Allow to cool before cutting into bars. Wrap in plastic wrap. Store at room temperature for a week or refrigerate for 2 weeks or more. Serving Size: Makes 18 1 bar servings

Number of Servings: 18

Recipe submitted by SparkPeople user KRUNCHER1.

TAGS:  Snacks |

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